With hundreds of strains on the market, picking the right one can feel like guesswork. This guide groups our favorite cannabis strains by the effect you are looking for, with a link to our full review of each so you can compare genetics, flavor, terpenes and THC before you order from Imperial NYC.
How to Choose a Strain
Start with the experience you want, then narrow it down:- Effect: Relaxing, uplifting or balanced. Indica, sativa and hybrid labels are a rough guide, but the terpene profile and cannabinoid content matter more. Read our explainer on indica vs. sativa.
- Potency: New or occasional consumers should start with lower-THC options and small amounts. If you want less intoxication, look at high-CBD, low-THC strains.
- Flavor and aroma: Terpenes drive both. Learn more in our guide to cannabis terpenes.
- Time of day: Uplifting strains suit daytime; heavier indicas are usually better saved for the evening.
Best Strains for Relaxation and Evenings
- Granddaddy Purple – a classic grape-forward indica known for deep body relaxation.
- Bubba Kush – earthy, calming and a popular choice for winding down.
- Northern Lights – a legendary indica prized for its mellow, soothing effects.
- Slurricane – a potent indica-dominant hybrid with sweet berry and grape notes.
- Gorilla Glue #4 – heavy-hitting and resinous; best for experienced consumers.
Best Strains for Energy and Focus
- Sour Diesel – a fuel-forward sativa with an energizing, cerebral lift.
- Durban Poison – a pure sativa landrace with a clear-headed, uplifting high.
- Jack Herer – piney, spicy and a longtime daytime favorite.
- Green Crack – fruity and energizing for busy days.
- Super Lemon Haze and Lemon Haze – bright citrus sativas for creativity and mood.
- Strawberry Cough – sweet strawberry flavor with a smooth, upbeat high.
Best Balanced Hybrids
- Blue Dream – sweet berry flavor with a gentle mix of uplift and relaxation.
- Girl Scout Cookies – sweet, earthy and euphoric.
- White Widow – a frosty, balanced classic from the 1990s.
- Chemdawg – the pungent parent of Sour Diesel and OG Kush.
- Wedding Cake – creamy vanilla sweetness with relaxing effects.
Best Strains for Flavor
- Zkittlez – candy-sweet, fruity and famously flavorful.
- Gushers – tropical candy notes from Gelato #41 and Triangle Kush.
- Tropicana Cookies – juicy orange citrus with a creamy finish.
- Forbidden Fruit – mango, cherry and citrus from Cherry Pie x Tangie.
- London Pound Cake – dessert-sweet vanilla and berry notes.
- Oreoz – cookies-and-cream sweetness with chocolate and coffee hints.
- Sunset Sherbet, Banana Kush, Apples and Bananas and Zoap – more fruit-forward favorites.
Understanding THC and CBD
THC is the main intoxicating compound in cannabis; CBD is non-intoxicating and may soften some of THC’s effects. Higher THC generally means a stronger experience, so match potency to your tolerance. For a deeper look, read THC vs. CBD explained and our guide on how to read a cannabis lab report.Not a Flower Smoker?
Many strains are also available as pre-rolls, vapes and edibles. If you are trying edibles, start low and go slow; see how to dose cannabis edibles.Frequently Asked Questions
What is the best cannabis strain for beginners?
Balanced, moderate-THC hybrids like Blue Dream are a common starting point. Start with a small amount and wait to feel the effects before consuming more.What strains are best for relaxation?
Indica-leaning strains such as Granddaddy Purple, Bubba Kush and Northern Lights are popular for relaxation and evening use.What strains are best for energy and focus?
Sativa-leaning strains such as Sour Diesel, Durban Poison, Jack Herer and Super Lemon Haze are popular daytime choices.Do indica and sativa labels predict effects?
Only roughly. Terpenes, THC and CBD content, dose and your own tolerance all shape the experience, so use reviews and lab information alongside the label.Can I get these strains delivered in NYC?
Availability changes, so check our current flower selection for what is in stock for same-day delivery across New York City. Ready to shop? Browse our premium flower for same-day delivery across New York City.Sources: National Center for Complementary and Integrative Health